24 April 2012


This week I'm starting a healthy living challenge. It's being hosted by the county extension offices. Yesterday we got our first email and this week we're supposed to focus on getting 6-8 cups of water/day. The water bottle I drink out of holds 3 cups, so it wasn't too difficult to get to the goal. We're also supposed to track our exercise. The goal is 30 minutes at least 3 times a week. To meet that I'm adding back the elliptical on Tuesday and Thursday mornings. I'm almost halfway to my goal weight (after 4 months). Hopefully it doesn't take another 4 months to lose the rest. I'd like to be back to treatment by the end of July.
Elliptical Mix
1. Old Hat
2. Tear You Apart
3. London Beckoned Songs About Money Written by Machines
4. Mi Chico Latino
5. Collapsing Cities
6. Jaw, Knee, Music - NOFX
7. Dammit
8. Cadence to Arms
9. Battle Flag

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